Nestled in the picturesque Northern Beaches of Sydney, our lifestyle village provides the perfect setting for residents to enjoy the great outdoors. Its the perfect starting point for exploring the stunning natural beauty that surrounds us while staying fit and socialising with your neighbours.
Our Tai Chi and gentle exercise classes are a testament to the belief that age is just a number.
Imagine the soft rustling of leaves and the gentle flow of a river. That’s the essence of Tai Chi. This ancient Chinese practice combines slow, deliberate movements with focused breathing, creating a harmonious union of mind, body, and spirit. It’s all about balance, serenity, and improving one’s overall well-being.
Our Gentle Exercise Classes are designed to keep our residents active, energised, and feeling their best. These classes encompass a range of low-impact exercises that suit various fitness levels and are led by experienced instructors. The emphasis is on improving strength, and overall mobility.
"*" indicates required fields